Episode 24: Essential Oils to Ease Peri- & Menopause Symptoms with Kim Benoy

Did you know that perimenopause can start as early as your 30s? In this episode, I talk with Kim Benoy from Midlife with Courage about what exactly peri- and menopause is, what it does to the bodies of people with uteruses, and what some of the symptoms are. It’s way more than just hot flashes, and some essential oils you can use to help alleviate those symptoms, including some that can be immediately effective.

See the Patreon for a free list of what she talks about in this episode at Patreon.com/whatexcitesus and please consider joining or buying me a coffee if you are able.

Kim Benoy’s website is www.midlifewithcourage.com and you can listen to her podcast there or find it in your favorite podcast player.

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